• Skip to main content
  • Skip to primary sidebar
  • Parenting
    • Baby Sleep Tips
    • Stay at Home Mom Schedule
    • Toddler Preschooler Sleep Tips
  • Military
  • Shop

The Military Wife and Mom

Parenting and motherhood in the midst of military life

Home
  • Parenting
    • Raising Kids
    • Mom Life
    • Routine & Schedules
    • All Parenting
  • Military Life
    • Deployment
    • MilSpouse Life
    • Military Resources
    • All Military Life
  • Shop
    • Parenting
    • Military Life

Pregnancy

Mom Life

When Motherhood Feels Heavy, Remember This…

How to survive the tough mom days when you're a tired mom. Such an important story. I'm go glad I read this today!

When I first learned my friend Sarah fell pregnant with her second baby, I was beyond elated for her. Pregnant with my second baby as well, it’s always a fun feeling when your friends are pregnant right along with you. Plus, Sarah was already an amazing mom to her toddler boy. I knew this next addition to her family would be so incredibly [...]

Mom Life

25 Essential Oil Uses for Pregnancy That Will Rock Your World

Learn some awesome essential oil uses for pregnancy that will help support your emotions, digestive system and hormones. All while nurturing that sweet baby growing inside you. 

Inside: Learn some awesome essential oil uses for pregnancy that will help support your emotions, digestive system and hormones. All while nurturing that sweet baby growing inside you. **Be sure to talk to your doctor or midwife about incorporating essential oils into your pregnancy routine** When I first became pregnant with my [...]

Military Resources

7 Free Resources for Surviving Deployment as a Pregnant Military Wife

Being a pregnant military wife presents a unique set of challenges. Remember these seven free resources to help you through deployment.

Inside: Being a pregnant military wife presents a unique set of challenges. Remember these seven free resources to help you through deployment. It suddenly felt very difficult to swallow. Tears pooled behind my sunglasses and my heart thudded fiercely against my chest. For months, I prayed this day [...]

MilSpouse Life

What’s Best? A Breast Pump Through TRICARE Comparison

What's Best? A Breast Pump Through TRICARE Comparison

Inside this post: Easy breast pump comparison through TRICARE to help you choose the best pump. Plus, how to get a breast pump through TRICARE for $0. Preparing for a new baby is exciting, but it can also feel very stressful. Just take a walk through your local big box store and you'll see hundreds of choices from clothes to [...]

Mom Life

10 Unique Baby Shower Invitations That Will Make Your Guests Smile

Inside: Use these unique baby shower invitations to create excitement around your event. Almost unlimited color options and custom samples to view. This post is sponsored by Basic Invite.  Overwhelm: Preparing for motherhood that was the first word that always came to mind. I had no idea where to begin or prepare. Choosing a car [...]

Schedule / Routine

How to Help a Toddler Adjust After a New Baby

Amazing tips for how to help toddler prepare for new baby. This made a huge difference for our 2 year old and newborn transition.

As I was folding laundry, my toddler reminded me, “Mama. Baby cry. Mama.” I continued folding. He continued reminding me. This is our new routine to help our toddler and newborn adjust. When we first brought our daughter home from the hospital, I was overwhelmed about how to help my toddler prepare for the new baby. I knew we [...]

Mom Life

What Every Mom Needs to Know About Her Post Baby Body

By some grand miracle I managed to escape my first pregnancy without a single stretch mark on my belly; with my second pregnancy, not so much. My second baby—a girl—weighed a whopping 10 pounds 7 ounces. With each passing day of the last trimester, she grew bigger and bigger. Not surprisingly, so did the web of stretch marks across my [...]

Mom Life

10 Problems Only a Woman in Her Third Trimester Would Understand

I honestly cannot think of anything more unglamorous than third trimester pregnancy problems. You finally make it through the first trimester after thinking that for sure you were going to curl up in a ball and die from the overwhelming nausea. You overcame the pregnancy fatigue while caring for a toddler with those amazing bath toys for [...]

Military Resources

What It’s Really Like for a Military Family Giving Birth Overseas

When my husband and I moved to Italy a few years ago, courtesy of the Air Force, having a baby wasn’t even a blip on my radar. I wanted to see Europe, travel to new places every weekend, and enjoy time with my husband. As far as I was concerned, you couldn’t do all of those things with a kid in tow. The irony is that after living there [...]

Schedule / Routine

Preparing Toddler for New Baby? 10 Easy Ideas to Try

As you inch your way into the third trimester, you start thinking about how you will parent a demanding toddler and newborn simultaneously. I mean, you could go cold turkey and give your toddler the surprise of a lifetime, but there's a chance it could go horribly wrong. Our son will be approximately 27 months old when our [...]

  • Page 1
  • Page 2
  • Next Page

Primary Sidebar

Welcome!

I’m Lauren Tamm, and I’m passionate about helping parents, teachers, caregivers and military spouses discover simple tools that minimize stress, create peace and build connection.

Learn More

Back to Top
  • About
  • Blog
  • Contact
  • Privacy Policy
  • Terms of Use
  • Refund Policy

Copyright © 2026 The Military Wife and Mom  •  All Rights Reserved  •  Site Design by Emily White Designs