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baby sleep tips

Schedule / Routine

What Science Tells Us About Co-Sleeping vs. Sleep-Training

Awake again with a baby in the middle of the night, watching heinous reruns of Keeping Up with the Kardashians (What else is on a 3 am?), you dream of the nights when you slept more than 2 consecutive hours in a row. You’re exhausted. You're a tired mom. After months of sleep deprivation and looking at endless baby sleep tips, you know [...]

Schedule / Routine

3 Important Goals to Consider Before Baby Sleep Training

Sometimes baby sleep training gets a bad rap. There are countless misconceptions about what baby sleep training really involves, and readers frequently are ask questions about first steps to take and overall sleep goals for baby. I relate so much to that feeling... How do you know which baby sleep tips are best for healthy sleep [...]

Schedule / Routine

50+ Baby Sleep Tips From Real Moms

Baby sleep tips can make a huge impact on the day to day happiness of a family. There is no one size sleep method that fits all because every baby and every family is different, which is why I wanted to compile a variety of sleep posts from around the web for you. Honestly, I love them all, and I think they are so helpful for anyone who [...]

Schedule / Routine

The Genius of Rotating the Kids’ Bedtime Routine Between Parents

rotate bedtime routine

Around here, it's no surprise that I love a good bedtime routine, but it might surprise you to learn that I actually don't do it every night! Before I was even pregnant with our son, my husband and I knew we wanted to tackle this whole parenting thing together. Parenting as a team is challenging sometimes, and even though I am the [...]

Schedule / Routine

Baby Waking Up Too Early? Must-Know Tips For Parents

You are a parent of a baby or young toddler, you've read all the baby sleep tips, but you are still struggling with a baby waking up too early (in essence before 7:00 am). You frequently hear other parents tell you things like… My kids always wake up at the crack of dawn. Kids just get up early. That is the way it is. Every morning we [...]

Schedule / Routine

For the Love of Sleep eBook!

There I was just hours after delivery, completely exhausted after being up for more than 24 hours. It was my first night as a new mom, and I was desperate to catch a bit of sleep. My son and I were both so tired, but that night neither of us slept. He was perhaps wondering what happened to his comfy womb, and I was wondering why my [...]

Schedule / Routine

5 Best Tips for Using The Baby Sleep Easy Solution

baby sleep training

Today Kristy from Seven Graces Blog is sharing her personal experience with The Baby Sleep Easy Solution. I know that sleep is very personal to all of us, as parents. Thank you all for being open-minded and allowing her to share her baby sleep tips. When I became a mom, I didn't really know what I was doing. I had read every article I [...]

Schedule / Routine

9 Amazing Baby Sleep Tips for Night Waking

I hope you find these baby sleep tips for night waking helpful! When my son was first born, I had the whole night waking thing all wrong. There I was in the middle of the night with all the lights on, eating some crunchy snack, and watching horrible late night reality TV in the midst of feeding my baby. post contains affiliate [...]

Schedule / Routine

How to Lay your Baby Down Awake, but Drowsy

baby sleep training

Like I said in my Top Ten Newborn Baby Sleep Tips, laying your baby down awake but drowsy can be kind of tricky sometimes trying to get the timing down and catching your baby's optimal sleep window. It’s also helpful because I believe it is the number one way to help your baby sleep through the night when he is ready. My goal in [...]

Schedule / Routine

How to Handle Baby Sleep Debt Recovery

close up of baby sleeping

Today I’m continuing my baby sleep tips and talking about Baby Sleep Debt Recovery and what to do when your baby has missed out on some much needed sleep. How do we help our little ones get back on track? Our son just suffered his greatest sleep debt to date when we traveled from the Midwest to Okinawa, Japan. By the time we reached the [...]

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I’m Lauren Tamm, and I’m passionate about helping parents, teachers, caregivers and military spouses discover simple tools that minimize stress, create peace and build connection.

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