Schedule / RoutineThere I was just hours after delivery, completely exhausted after being up for more than 24 hours. It was my first night as a new mom, and I was desperate to catch a bit of sleep. My son and I were both so tired, but that night neither of us slept. He was perhaps wondering what happened to his comfy womb, and I was wondering why my newborn baby wouldn’t sleep a wink.
Helping babies learn to sleep can feel like the world’s greatest mystery. As a new mom, I read about sleep endlessly, determined to find answers.
You know what I learned?
First, sleep struggles are normal. You are doing an amazing job! We are all right there with you in the trenches of sleep deprivation.
But there really is so much you can do when it comes to sleep issues. Knowing how to improve a baby’s sleep is a something any parent can do with the right information. I get emails all the time from really great moms and dads who just want to help their baby sleep better.
That’s exactly why I wrote this book. Because as a parent you want to foster the best sleep habits in your children, and I want to help. You don’t have to spend months or years at your wit’s end with sleep. Be encouraged. You can start fostering healthy sleep habits in your child today.
Here’s what a few readers recently shared about the book…
“LOVE LOVE LOVE the book!!! You helped my baby girl love to sleep! After starting her on your 2.5 hour schedule we saw improvement within a few days! Thank YOU!!! ” — Jessica Tarris
“I have been reading your book and it has been very helpful! I recommended it to my sister-in-law and she has been reading it too! I have to say, my son has been sleeping for 4 hours straight during the night, instead of waking every 2 and that is SO nice! Getting the extra 2 hours has been awesome! He also has been falling asleep without being nursed to bed. (Bed time is the only exception.) I am loving the progress I have seen in only a week! Thank you!” — Ariel Raisanen, Washington State
“Thank you so much for this great read. I have a 2 month old and was amazed to see how closely she has gotten herself into this sleep patter (up at 8a and down by 8p). Unfortunately her naps have been all over the place so I’m hopeful that following a 4 nap cycle will help her feel more refreshed and create a happier (less fussy) baby! I wouldn’t have know how much or often she should sleep without this helpful read!” —Mary Beth
“I’m so happy I read this! One of my little ones just cannot seem to get a good sleep! She’s awake a lot during the day, and when she goes to sleep at night, she sleeps throughout the night without a feeding. But, she wakes up every 30 mins to an hour wanting a pacifier. I think what you said about a baby having difficulty changing between sleep cycles may be her problem. Thanks!” —Emily
“I am a mother of two (7 year old and a 4 year old) with a baby on the way. This has helped me so much. I struggled with both children to sleep through the night and was searching for a way to prevent this from happening again. I believe this will work for us!” —Hilary
What you get…
- 17 chapters and 104 pages packed with useful information to encourage healthy sleep habits from infancy and beyond.
- Complete list of helpful sleep products that I personally use.
- 8 sample baby sleep schedules that you can start today.
- 4 schedule worksheets to help you create your own custom baby sleep schedule.
- Special tips throughout the book, not shared anywhere else.
- Comprehensive list of additional resources for you.
What you’ll learn…
- Understand the science behind why babies sleep the way they do.
- Learn how much sleep your baby needs, how many naps are common for each age range, as well as when and how to drop a nap.
- Learn how to start effective schedules and routines, while staying flexible.
- Start navigating challenging sleep disruptions and short naps.
- Learn how to survive travel with a baby and help your baby recover after lost sleep.
- And so much more!
Here’s what a few more readers are saying about this book…
“What a great book. I wish I had read this so much sooner. I was so sleep deprived for such a long time!!” —Natalie Hinks
“It really helped me as a new mom because every other book kept telling me to just let the baby sleep and eat whenever. That’s difficult to do for a long period of time and this helped me to finally have some kind of schedule.” —Tammy
“I just recently had twins and was trying for the life of me to remember how I turned my son’s sleep schedule around, and this book is exactly what I needed. ” —Katie Gilbert
I’m so excited for you to read my book!
I’m so glad you too the time to learn more about my baby sleep book. I truly put my heart into researching and creating a book for parents that can really work to create healthy sleep habits from an early age. There are so many easy steps you can take to see a huge difference right away, and so much more you can continue to implement along the way to continue making sleep even better. I hope you enjoy the book!
I've created a free email series just for you! If you are struggling with finding a routine, rhythm or schedule, this email series will help you find one that will work for YOUR family. Yes, really. I've seen my sample routines work time and time again for parents. I know it can work for you too.
This free email series will help you:
- Free sample routines for your child
- Best morning routine tips and tricks your kids will actually follow
- All-time favorite parenting hacks for getting more cooperation at bedtime
- Step-by-step guide for using a printable daily schedule with kids
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