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How to Respond When Your Child is Afraid to Sleep Alone

Inside this post: Learn the most effective way to respond when your child is afraid to sleep alone. If your child keeps getting out of bed and is afraid of the dark, this tip will help with nighttime anxiety.

“Mommy, there are monsters in here!”

Out of nowhere, my son was afraid to sleep alone, and if I’m being honest, I was about to give him a real-life mommy monster. We’d been at this for over an hour.

“Son, you’re fine. There are no monsters in here. Remember?”

The desperation in both our voices was palpable. Him desperate for me to stay. Me desperate to leave. I was pleading with him at this point.

How do I go from thinking “this moment is fleeting” to completely teetering on “the verge of a mommy volcano” ?

I continued to impress logical thinking upon him, “There is nothing to be afraid of. You are totally safe here.”

Learn the most effective way to respond when your child is afraid to sleep alone. If your child keeps getting out of bed and is afraid of the dark, this tip will help with nighttime anxiety.

I was wrong.

One of the most difficult parts of parenting is realizing that the way an adult brain works is completely different than a child’s brain.

Adults brains are fueled by logic.

Kids brains are fueled by emotion.

I’m over here pumping unleaded into my kid’s brain, and it only runs on diesel. It seems like it should work just fine, but unfortunately, it’s just not the same thing. 

Here’s the kicker.

One of the main principles of Language of Listening® is that kids will continue to communicate until they feel heard.

So the more I pumped him with my logical views of the situation, the more he needed to prove that his feelings, thoughts and ideas were totally legit. 

When I said, “You’re fine.”

He thought, “Yep. Definitely not fine! I should convince her better.”

When I said, “There’s no monsters in here.”

He thought, “There’s definitely monsters in here. She doesn’t get it. I’ll keep telling her.”

This is the power struggle conundrum: the more you resist your child’s thoughts and ideas, the more they push back with their own thoughts and ideas.

Convincing.

Proving.

It’s like hitting your head against the proverbial wall; you keep going in circles, and it starts to get pretty darn — ahem — maddening.

What to do when your child is afraid to sleep alone. 

This is where Language of Listening® is so useful. It’s easy to apply to any parenting situation, and it works beautifully when kids are afraid of the dark!

When your child is afraid to sleep alone, dive into that experience and explore it with your child. In the evening, when it comes up, start with 3 simple steps:

1) Say What You See®.

“You saw monsters in your room somewhere. And wow, that just really stuck with you. There’s something about it that you can’t let go. And you want to feel safe. Right now, you think the only thing that will help you feel safe is me laying down next to you and sleeping. Hmmmm….there must be something we can do to help you feel safe AND fall asleep on your own.”

Follow the child’s lead, validate the emotions (no matter how illogical it seems).

2) Offer a Can Do.

Then if your child doesn’t come up with a solution, you can offer a few CAN DOs that would work for you:
  • Create a special blanket together that could serve as a “shield” when they are in bed.
  • The child could choose a nightlight that would help her feel safe.
  • The child could listen to a song before bed that helps her feel safe.
  • Create a special “monster spray” and let the child keep in on the nightstand.

Or you could use my all-time favorite Can Do for kids afraid of the dark:

Take the monsters out of the room, walk them to the front door, politely tell them it’s not okay to sleep here anymore, shut the door and lock them out.

(Just don’t use too much enthusiasm and dramatic play or your child will find this hilariously entertaining and become wide awake. Hmpf.)

2.5) If needed, use wants and wishes.

If your child persists and says, “I’m still scared and I need you to sleep with me,” you can use “wants” and “wishes” to help with kid complaints.

You can say…”You just really want me to sleep with you. You wish I could sleep with you all night, every night and never leave your side. You’d LOVE that!”

Then re-state the boundary using Say What You See®…”You want me to sleep next to you AND I’m not okay with that. Hmmm…there must be another way to help you feel safe.”

3. Name Strengths.

Each time your child manages to stay in bed or calm themselves, name those strengths.

“Wow, you stayed in bed even though you didn’t want to. That took a HUGE amount of self control.”

Or “Wow, you handled that. You conquered your fear and found a way to feel safe.”

So…did this “cure” his nighttime anxiety?

Every now and again, my son will pop out of his room to share a new fear that is upsetting him. Language of Listening® won’t “cure” my son’s feelings or emotions.

Nor will it switch off his vibrant imagination.

However, it does empower me to coach my child through nighttime anxiety and his fears over sleeping alone.

Without turning into a real-life mommy monster, who ignites fear, I still got the same results: a child sleeping in his own bed.

Except there was an unexpected bonus: a mom who felt good about the way it happened. 

Want more on parenting?

Is your child afraid to sleep alone? You might be making it worse. Here are some important ways to help you child overcome nighttime anxiety or bedtime fears

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Reader Interactions

21 Comments

  1. When my son Robert was four, he was very afraid of monsters. He put all his big Tonka trucks around the edges of his bed for protection. Going to sleep at night was hard.. One day I had a brilliant idea, to have him draw and color pictures of all the scary monsters in his room. I told him that his Uncle Mark LOVED monsters. Mark only four years older, but Robert really looked up to him. Those monsters stayed at Mark’s house and never came back..

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  2. Lauren, such a clear explanation of why listening matters so much. I especially loved how validating this would feel to a child: “Take the monsters out of the room, walk them to the front door, politely tell them it’s not okay to sleep here anymore, shut the door and lock them out.” Brilliant! – Thank you!

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    • you should keep on a night light and put all of her toys under the bed and say look there is no space for someone under your bed because all of your stuffed animals will protect you

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  4. Lauren,
    My son became afraid of the dark and the closet when he was four. My daughter started waking with bad dreams when she was 3.5. I couldn’t take it anymore. I told them a bedtime story that took the scary things and made them silly. It worked so well, I turned it into a book. Now we all sleep soundly through the night, and my kids are 6 & 7. The book is “Braving Bedtime” and it’s available on Amazon. Therapists in CO, NC, and CA are using it with their patients. There’s also an animated app at LoveLaughRead.com. I would love to send you a copy and see if it helps/what you think.
    All the best,
    Allison Johnson
    p.s. – my sister was married to a career Marine – he’s retired now. Military moms are the strongest!!

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  5. My son become afraid of the dark when he was only six. My husband just went to the Marines and am usually alone most of the time. On my bedroom alone and my son alone. When the wind blows from outside, shivering fills the house. How we wish our soldier could be available at home frequently.

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  6. Lauren,

    My 3yo daughter has trouble sleeping by herself. She will come into our room at 3am and climb in bed.. or into her sisters crib. This has been ongoing…

    In asking why, she states:
    -I don’t like waking up by myself alone.
    -it’s sad to be alone.
    -you have mommy
    -there is no one to make me happy when I’m sad

    We’ve tried stuffed animals, safety blankets, have her sleep in her younger sisters room on a mattress….

    It’s been a long night … looking for whatever advice you might have

    Alex

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    • Any updates? We are experiencing the exact same issue with our four year old. She doesn’t want to sleep alone, comparing me and my husband have eachother and she has no one.

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  7. Lauren,
    Two grandchildren were dropped off at a fire station by their homeless Mother. They were shuffled through five foster homes before we became legal guardians.

    Now, five years later, our nine year old grandson still needs my wife to fall asleep with him, more often than not through the night. When approached, he gets embarrassed and refuses to discuss. Retired Marine at 65, could our two generation gap be an issue?

    Thank you for your passion. Semper Fi.

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  8. I am having real issues with my soon to be 5 yr old daughter. She’s scared of being in her room on her own and wants an adult to be with her all night. This has now gone on for about 4 weeks. Ive got her a nighttime buddy, she has a night light. Im just not sure what to do anymore. I got angry last night….felt awful. It all started when she woke up one night after having a dream and did not go back to sleep, it was 02.30am!!!! I just don’t know what to do??? Please help?? Ive just read your page above so will be trying a couple of these tonight
    Thanks Lori xx

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  9. My question is…why are kids these days so afraid of the dark or sleeping alone or monsters in their room?
    When I was growing up I didn’t think about any of that…just remember going to sleep in my cosy bed.
    What are these kids doing during the day? Are they watching fearful movies and shows? Are they seeing things their parents are watching or doing that kids shouldn’t see and causing fear?
    Kids need to be playing outside and riding their bikes and climbing trees! Let them play without fear!
    I’m afraid this generation is raising fearful children that will grow into anxious adults and it doesn’t have to be this way!

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  10. My daughter, 8, started sleeping on our floor a year ago because she heard noises from the duplex attached to us. They have moved out, but she is still afraid to sleep in her room in her bed. We’ve tried a nightlight and lying with her a while.

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  11. This is such a wonderful article. I have been searching, for help for my grandbaby boy who is 5. He is a really bad sleeper. He is so restless all night long. He doesn’t sleep well at all. When he spends the night with me, if he is touching me with his toe, he is fine. If not, he is all over the bed hunting. His mom and dad, have no patience at all. I was a walker and a talker growing up. I still am a vivid dreamer and understand his monster mind. I wish his parents did. They just think it will fix itself. It won’t. I have purchased the peanut a dream catcher and a tent to put over his bed and made him some monster spray. I pray his mom and day will use the walk out the monsters and/or spray them out and ask them to leave. I just loved that idea. Thank you for your article. My folks purchase my dream catcher from some Indians many many years ago. I thought I was something else having it hanging over my bed. I pray it works for my little Jackson. Thank you so much for your article. Jackson has such night terrors and is scared to death. I can so relate to him. I wish his mom and dad could. I just say bless these babies hearts – I might be 64 but I am a baby at heart. Hugs and I pray all your babies sleep tight.

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    • Thats because your child is 12 (7th grader) these methods are for like 6 and under… A 12 yr old may need to seek medical advice if this is still happening for better methods because this behavior is most common in younger children.

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  13. Hi Lauren, Thanks so much for your website and this blog. I love this approach!
    I am currently struggling with my 2.5 year old and I have been trying the gentle approaches and really want to stick with it. My struggle is that she cannot tell me what is actually bothering her about sleeping alone. I don’t know if it is monsters, dark, or anything else because she hasn’t told me and I can’t really figure it out yet. She can sleep through the night but getting her to sleep is taking so long and I am completely drained because I also have a 6 month old who is still waking 2-4 times at night, currently because of a bi-lateral ear infection. I will try the CAN-DO and wants and wishes tonight. Thank you for any extra tips with my toddler.

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  14. I’ve been dealing with 2 hours sleep a night for the past week because my three year old decided that she doesn’t like sleeping alone. She’ll go to bed fine but come 1 am, she starts coming in my room and I’ll take her back. This will go on back and forth until 4:30/5:00 in the morning when I finally give up and sleep on her floor. Would you happen to have any more articles on how to stop this so we can get the sleep we need?

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  15. I used to have this problem when my kids were 3 & 5. Bedtime was difficult, they would come out of their rooms constantly every evening. We moved into a new house and the bedrooms upstairs needed remodeled before the kids could move into their new rooms, so we put all our beds together in one room. We’ve been co-sleeping ever since, close to 2 years. The kids are so content, we tuck them in at night, tell them we’ll be in after we get out nightly chores done and they go to sleep. We’ve finished the bedrooms upstairs, the kids moved their toys up to their rooms, but said they weren’t ready to sleep up there. It works for us…my husband and I do have to find other places to be intimate rather than our bed : )

    reply to comment

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