Inside this post: Perfect list of essential oils for sleep. How your whole family can sleep well and wake up rested using essential oils.
I lay sleeping in bed when his whispering words woke me.
“I’m scared mommy,” he said.
In the darkness, I opened one eye to see a very sweet young boy holding his blankie three inches from my face.
“There’s spiders in my bed,” he continued.
I traveled down this “spiders in my bed” road before, and it was a 3 hour middle-of-the-night road.
Checking for spiders. Spraying for spiders. Coaching through the fears about spiders. Checking again for spiders. More spray. More snuggles. And 3 hours later, we were still awake.
Mind you, there were never any real spiders. Just the imaginary ones. So when my son stood at my bedside again telling me there were spiders, I knew it was time to bring out the oils.
Best essential oils to support healthy sleep habits.
I love essential oils because they help make everyday life easier in all sorts of different ways. And one of those ways is supporting healthy sleep for the whole family.
They can calm the emotions of a little boy feeling anxious about imaginary spiders. They help my husband get a good night’s rest after long work trips. They help my mind relax when I’m thinking about the 1,047 things I need to do the next day.
In short, essential oils are my life hack for just about everything.
Here are my top 7 essential oils for supporting healthy sleep…
Oh yes, this essential oil likely doesn’t surprise you. Lavender is well-known for it’s relaxing and calming effects on the body. The reason I love this oil most is it’s safe to use on all ages–babies through adults.
In addition to supporting healthy sleep, this oil is also a great way to freshen up laundry and fragrance your home without harsh chemicals or synthetics.
This is my absolute favorite essential oil for our family. It’s perfect for balancing emotions, supporting healthy sleep, calming your mind and supporting your body’s natural response to healing.
When my son is scared of spiders, this is the first oil I reach for. When my mind won’t shut off at bedtime, this is the first oil I reach for. And to be honest, if I don’t know what oil to use, I will usually try Frankincense essential oil first.
This oil is insanely cost effective, and it works beautifully. It costs around four cents per drop–a steal in my opinion! Cedarwood essential oil supports healthy function of the pineal gland, which releases melatonin…the body’s natural sleepy hormones.
This oil has a unique woodsy scent. If you aren’t keen on the smell, mix it with lavender and apply to the bottoms of feet. Then cover with socks and melt into bed.
4. Ylang ylang
Ylang ylang means “flower of flowers.” Historically, the ylang ylang flower has been used to cover the beds of newlywed couples on their wedding night. That’s because this powerful oil helps to balance male and female energies, supports focus and restores peace.
This oil is a delight to diffuse 30 minutes before bedtime and throughout the night.
Marjoram essential oil is steam distilled from leaves and it’s known as the “herb of happiness” to the Romans and “joy of the mountains” to the Greeks. This oil is extremely soothing and relaxes the nerves.
I love to apply 1-2 drops of this oil straight to the back of my neck below the hairline. I usually blend with a bit of coconut oil to smooth and apply it evenly.
Because vetiver essential oil is distilled from the roots of the plant, it smells very rich and earthy. This is another great oil to try for sleep because it is psychologically grounding, calming and stabilizing. It can take you awhile to get used to the smell, so if you are a vetiver newbie, you can try mixing it with a floral or citrus oil, such as lavender or bergamot.
7. Roman chamomile
For centuries, mothers have used this oil to calm children. This oil is perfect for restlessness and anxious feelings. I love using this oil because it’s another one that is great for all ages.
It has a light, floral scent and is wonderful for creating a peaceful atmosphere in your bedroom.
How to use essential oils for sleep support.
When using essential oils to help the whole family sleep through the night, there are two main methods I like to use:
For the kids, I will take 1-3 drops of essential oil and blend it with 1 tsp of olive oil or coconut oil. This is the dilution I use for kids ages 1 and above. For myself and my husband, I will take 1-3 drops of essential oil and blend it with 1-3 drops of olive oil or coconut oil.
Then I apply the essential oils to the back of my neck, bottoms of feet or inside of the wrists. Allow a few minutes for the essential oils to absorb a bit. I will usually take any leftover oil, rub it between my hands, cup over my nose and inhale. This is immediately relaxing.
You can put essential oils into the palms of your hands, rub them together, cup over your nose and take several deep breaths. That is one way to use essential oils aromatically. Another way–and also my preferred method–is to use a diffuser.
I got my first diffuser with my Young Living starter kit, and I’ve never looked back. My son now sleeps with a diffuser in his room each night and loves it.
How to get started with essential oils.
There are new essential oil companies popping up everyday, but I’ve used Young Living from the beginning and I wouldn’t have it any other way. That’s because Young Living is the only essential oil company to control the entire process–from planting the seeds all the way to distilling and bottling the essential oil.
More than any other essential oil company, I trust Young Living. When you’re putting oils on those you love the most, trust means everything.
So if you’re looking for essential oils that will support healthy sleep, help your mind relax at the end of the day, and erase all those imaginary spiders in your little one’s bed, read my getting started guide for essential oils here.
Want more on essential oils?
- 25 Life-Changing Essential Oil Hacks for Busy Moms
- Best Essential Oils for Tired and Stressed Moms
- Dear Mom Who Feels Like a Terrible Mother
- 3 Simple (But Genius) Organizational Tools for Moms
I've created a free email series just for you! If you don't feel the joy and happiness in motherhood that you always expected, this email series will change your view of motherhood. Yes, really. I've seen my proven strategies work time and time again for moms just like you. I know it can work for you too.
After taking my free email series, you will:
- Discover how to manage anger in motherhood
- Create a more organized and peaceful home life with kids
- Experience more joy and gratitude in motherhood
- Learn science-backed tips to improve your happiness
Sign up here or click the image below.