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The Military Wife and Mom

Parenting and motherhood in the midst of military life

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Lauren Tamm

Deployment

The Deployment Diet No One Talks About

ilarious take on a military wife deployment diet! So true!

You always hear these stories about military wives transforming their lives with healthy eating during deployment. They lose all this weight, look more incredible than you ever thought was possible, and make you wonder how they did it all. But then there’s a secret group of spouses who maintain the type of military wife deployment diet [...]

MilSpouse Life

How to Encourage a Military Spouse (when she needs it most)

Encouraging a fellow military spouse is easier than you might think! Love these ideas!

I’ve been hearing a lot of stories lately about military spouses feeling sad, defeated, and quite frankly drained from military life. Blogger Jennifer Smith shared it recently in a post called I Didn’t Sign Up for This. In the post she writes, “I was devastated. Where were all these welcoming wives I had been told of? Where was my call [...]

Mom Life

3 Things You Learn Savoring the Moment with Your First Born

It’s hard to say exactly when my heart turned into an epic pile of mush, but I’m pretty sure it occurred somewhere between my husband leaving for a 3 month work trip and my pregnancy hormones ramping up half-way through the second trimester. It hit me all of a sudden: My son would no longer be my only child. In a few short months he will [...]

Mom Life

The Day I Finally Decided to Be a Selfish Mom

It had been two years. TWO YEARS. Yes, I’m shouting that at you right now because two years is a really long time in my opinion. Before I became a mom, I swore up and down that I wasn’t going to be THAT mom. THAT mom who couldn’t leave her kids to take some time for herself. THAT mom who never got a babysitter. THAT mom who thought no [...]

Schedule / Routine

How to Help Kids Sleep After Traveling

From something as simple as daylight savings time to something as challenging as international travel, time changes are tough adjustments for most kids. I often laugh when I struggle to even move my son’s schedule by a one hour time difference. Trying to get kids to sleep when you want is an awesome way to feel totally inept as a human [...]

Raising Kids

What Really Goes Down on an International Flight with a 2-Year-Old

If you’ve ever wondered what it would be like to travel internationally with kids, you’re in the right place because I’m going to tell you. When our family first moved to Okinawa, Japan I swore up and down I was never going to leave the island until my husband’s tour was finished. It's hard to tame temper tantrums at home, let alone when [...]

Deployment

What a 2 Year Old Will Teach You About Surviving Deployment

My husband left not too long ago on another military deployment, and we are in the season of separation. I wish I could say that it gets easier. It doesn’t. When my husband left this time around it was tough. Saying goodbye pregnant with a two-year old in tow has a way of pulling at the heartstrings. Our apartment felt a bit lonely. [...]

MilSpouse Life

How to Help Kids Feel at Home After a PCS Move

Moving with kids is a difficult transition. Even if you spend your days cross-checking a moving overseas checklist or a regular PCS checklist, moving remains a big life change. When we moved to Japan, it took our son a good month to fully transition back to normal everyday life. Between night-waking and behavioral issues, I know the move [...]

Schedule / Routine

The Easiest Way to Teach Toddlers to Pick Up Toys

One of the things that really changed for me after motherhood was the perpetual state of disaster that seemingly took over my house time and time again. I would clean, tidy, and clean some more. And yet, everything was a bit of a mess shortly thereafter. This is what I like to call the perpetual state of disaster that is [...]

Raising Kids

How to Survive Road Trips with Babies and Toddlers

We’re a family who road trips. We live 1000 miles from family, and so far our record for driving to visit them is four times in one year. That’s 8,000 miles of road. That’s a lot of Raffi. We started the kids young -- I think the earliest long trip was a 13-hour drive to Arizona when my son was barely two months old. It’s [...]

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Welcome!

I’m Lauren Tamm, and I’m passionate about helping parents, teachers, caregivers and military spouses discover simple tools that minimize stress, create peace and build connection.

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