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The Military Wife and Mom

Parenting and motherhood in the midst of military life

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Lauren Tamm

Military Resources

6 Budget-Friendly Ways Military Families Can Make a House Feel Like Home

This is a sponsored post written by me on behalf of CORT for IZEA. All opinions are 100% mine. I pulled into the driveway, turned the car off and sat for a minute with the keys in my hand. These weren’t just any set of keys. For my husband and I, they meant opportunity, love and new beginnings. We were newlyweds, and the keys resting in [...]

Military Resources

7 Myths About Tricare for Military Families…Debunked

Learn several myths about Tricare - insurance for military families. Benefits for military spouses and families.

If there is one thing about military marriage that surprised me, it is the massive learning curve that occurs once joining Tricare. After my husband and I got married, we hopped into our SUV and took a week long road trip from the midwest back to coastal Carolina where we lived. I specifically remember driving through the country roads [...]

MilSpouse Life

To the Military Spouse Who is Tired

Inside this post: Learn how printable positive affirmations for military spouses can decrease stress, increase happiness and boost mood. I was at home working when my husband messaged me. Another work trip came up and he thought it was best to go. Instead of telling me that he’s for sure going, he likes to do this thing where he [...]

MilSpouse Life

How Military Spouses Can Reduce Anxiety During High Stress.

Do you ever feel like an anxious military spouse? Me too! Here are the tips that can help decrease anxiety during military life.

Oh the joys military life brings us. Often towing immeasurable amounts of anxiety along, you know the drill. In fact, as a military spouse, you are more likely to be diagnosed with an anxiety disorder than your civilian peers. And it’s easy to see why. Military life is full of unpredictable events, moves, and deployments. It is one [...]

Raising Kids

Frustrated with Disciplining Your 2 Year-Old? Try These Ideas!

How to discipline 2 year olds using 10 brilliant principles to guide you! How to make sense of 2 year old behaviors!

Inside this post: How to discipline a 2 year-old using seven key principles. Easy-to-implement, these positive discipline tips can transform your house from chaos to peace. It took less than 60 seconds for my son to go from calm and happy to full-blown tears. I picked him up from daycare and I thought, “Wow. He’s so relaxed. This is [...]

Schedule / Routine

Wish Your Kids Slept Later? This Mom Trick Will Change Your Life

hether you have a school-aged, preschool-aged or toddler waking up too early, you’ll learn how much sleep kids need and how to use a kids wake up clock to stop kids from waking up too early.

Inside this post: Whether you have a school-aged, preschool-aged or toddler waking up too early, you’ll learn how much sleep kids need and how to use a kids wake up clock to stop kids from waking up too early. The first time it happened, my husband was deployed. At exactly 3:37 am my son was exactly 3 inches from my face. I [...]

MilSpouse Life

The Easiest Way to Get a Breast Pump Through Tricare

The easiest way to get a breast pump through tricare as a military spouse!

Preparing to have a baby is a very stressful time. Combine that with the stress of military life and it's no wonder why spouses feel overwhelmed. How do you choose the right carseat? How do you choose the right stroller? And for the love of dog tags, how do you get a breast pump through Tricare without being buried in 10 pounds of [...]

Deployment

How to Create a Roadside Emergency Kit for Deployment

Step-by-step guide for everything you need in a roadside emergency kit. Perfect for military spouses going through a deployment. Military deployment tips. Military wife. Military girlfriend. Military significant other.

Inside this post: Every military spouse should have a roadside emergency kit for deployment. Learn the items you need and where to get them. Right in the middle of deployment, I got the kids ready and headed to the car outside our apartment building. After wrestling each of them into their car seats, I hopped into the driver's [...]

Raising Kids

The Most Important Thing Parents Should Know About Kids and Screen-Time

Wow, I did not know this! Super useful tip on screen-time and kids!

Inside this post: The most important screen-time recommendation for kids that every parent should know. Science-based tips for kids and screen-time. If I didn’t know this science-based tip about kids and screen-time, my son’s behavior during our bedtime routine would’ve infuriated me. And it probably would’ve resulted [...]

Deployment

One Simple Tool That Will Make Deployment Easier

I’m going to be brutally honest with you: I’ve never used a deployment binder before. Each time deployment would come around (and it seemed to come around an awful lot) I’d run around like a lady with her hair on fire. It was mildly embarrassing, but I know for certain I’m not the only spouse who does this. So there’s that. Plus, I [...]

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Welcome!

I’m Lauren Tamm, and I’m passionate about helping parents, teachers, caregivers and military spouses discover simple tools that minimize stress, create peace and build connection.

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