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Parenting and motherhood in the midst of military life

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sleep help

Schedule / Routine

How to Handle Baby Sleep Debt Recovery

close up of baby sleeping

Today I’m continuing my baby sleep tips and talking about Baby Sleep Debt Recovery and what to do when your baby has missed out on some much needed sleep. How do we help our little ones get back on track? Our son just suffered his greatest sleep debt to date when we traveled from the Midwest to Okinawa, Japan. By the time we reached the [...]

Schedule / Routine

Best Baby Sleep Tips for Better Naps

If you are looking for baby sleep tips to help with a baby who takes short naps, you are not alone. (Note: You can find Part 1 - Baby Sleep Tips for Longer Naps here.) It's an incredibly common problem and many parents don't know where to find practical solutions that really work. Baby sleep tips are a dime a dozen these days, but I'm a [...]

Schedule / Routine

Best Baby Sleep Tips for Longer Naps

As I first time mom I remember looking down at my infant son, and thinking ‘I was told there would be more naps!’ He was a little guy just doing his own thing. Wide awake. Ready to go. Not a good napper in the slightest. In fact, I read all the newborn baby sleep tips in the world trying to figure his naps out. Naps can involve a lot of [...]

Schedule / Routine

8 Infant Sleep Facts Every Parent Needs to Know

My recent post on My Top 10 Newborn Baby Sleep Tips was so overwhelmingly popular, I decided to start writing a whole series about routines, schedules and sleep. When it comes right down to it, we all appreciate sleep, but we aren't always sure how to get there. I'm right there with ya! post contains affiliate links Especially when it [...]

Schedule / Routine

How to Help Your Baby Sleep During Travel

smiling mom looking down at newborn and touching it's belly

My Baby + Sleep posts are very popular around here, so be sure to check out my Baby Sleep Series for more tips on improving sleep! Traveling with a baby or toddler can really wreak havoc on sleep for both you and your child. For the small child, new and unfamiliar environments can lead to difficulty falling asleep and staying asleep. [...]

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I’m Lauren Tamm, and I’m passionate about helping parents, teachers, caregivers and military spouses discover simple tools that minimize stress, create peace and build connection.

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