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The Military Wife and Mom

Parenting and motherhood in the midst of military life

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Breastfeeding

MilSpouse Life

How to Get a Breast Pump Through TRICARE for $0

How to get a breast pump through Tricare insurance at no cost to you! Military spouse | Military wife | Military Family | Military Mom

At 7 months pregnant it was time to finalize the baby stuff. I still needed a breast pump and I thought I discovered a money-saving solution. After three kids, my friend announced she was officially hopping off the baby-making train, and she was ready to sell all her baby stuff. Lucky for me, this included a breast pump and I was ready [...]

Mom Life

I Know How to End the Breastfeeding vs. Bottle Debate

There are so many controversial topics in the parenting community. Why? Because parenting decisions are deeply rooted within intense emotions and personal experience. The top controversial topics in parenting that come to mind are breastfeeding, baby sleep tips, potty training, and of course, the heated vaccine debate. There are more of [...]

Mom Life

Weaning from Breastfeeding: When, How, and the Emotional Truth

The easiest way to get a breast pump through tricare as a military spouse!

I just put on a normal bra for the first time in about a year, and you know what it felt like? It felt like freedom. Then I put on a dress that is entirely not conducive to nursing (unless of course, I would yank the dress from the skirt up all the way to my collar bone). And you know what that felt like? It felt like even more [...]

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Welcome!

I’m Lauren Tamm, and I’m passionate about helping parents, teachers, caregivers and military spouses discover simple tools that minimize stress, create peace and build connection.

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