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The Military Wife and Mom

Parenting and motherhood in the midst of military life

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Archives for August 2019

Raising Kids

Your Strong-Willed Toddler: 3 Shifts to Turn Defiance Into Cooperation

strong willed child

I stood in the elevator looking down at my strong-willed toddler on the floor. He sat up, swung his head backwards and let out another ginormous “WAAAAAAAA.” When the elevator stopped on the third floor my heart skipped 3 beats before sinking into the abyss of anxiety in my stomach. The doors opened to another family needing to ride [...]

Schedule / Routine

10 Baby Sleep Tips That’ll Help Baby Sleep Longer Stretches

get baby to sleep through the night

Sitting on the couch with my swollen legs propped up on pillows, I looked over at the stack of newborn baby sleep books on the coffee table. Over the course of several hours, I devoured each book, skimming through the pages. I was determined to learn how to make a newborn sleep. Then...my son was born. And....he didn't [...]

Military Resources

Why We Quit Drinking the Tap Water at Military Bases and What We Do Instead

A woman standing in a kitchen pouring water from a berkey water filter.

I never used to think about the water we drank. In fact, I thought most people who worried about whether their water was filtered were a little high maintenance. I was a self-proclaimed “tap water girl.” It was only once we were preparing to leave Okinawa a few years ago that I started to take a second look. A friend of mine [...]

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I’m Lauren Tamm, and I’m passionate about helping parents, teachers, caregivers and military spouses discover simple tools that minimize stress, create peace and build connection.

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