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The Military Wife and Mom

Parenting and motherhood in the midst of military life

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Archives for February 2019

MilSpouse Life

Parenting Teens in Military Life Is the Loneliest I’ve Felt as a Spouse

How to make friends in military life when you're parenting teens and tweens.

I remember the days of meeting people through my children playing at the playground, eating dirt (hey, it happens), school field trips, the bus stop, after school activities, and anywhere kids were present. The bus stop is the hot spot for meeting moms for school-aged kids. Now as a mother of tweens and a teen myself... It's [...]

MilSpouse Life

A Letter to Every Military Girlfriend Who Feels Discouraged

One of my most vivid memories of military life was during a time when I was a military girlfriend. Nearing our thirties, my boyfriend and I had been together for several years already. In the beginning we were long distance, and after almost two years together, I moved from the Midwest to Coastal North Carolina to be with him. It was [...]

MilSpouse Life

The Reality of Raising Teens in a Military Family

Raising tweens and teens in military life is a lot harder than I expected.

When I was in my twenties and preparing to walk down the aisle to marry my Marine over twenty years ago, someone asked me if I thought I could handle being a military wife. I wondered if other brides got asked the same question. I’d never been married, after all. And I certainly didn’t know what military life would be [...]

MilSpouse Life

Where to find helpful MILSO groups online

where to find helpful MILSO groups online for support and encouragement

When I first became a military girlfriend, the Internet was fairly new and Facebook hadn’t been invented yet. (And yes, in case you’re wondering, that makes me feel old.) During my Marine’s first few deployments to Iraq, I was in college, far from any military base. I did not know any other military girlfriends or spouses and felt [...]

Mom Life

What a Picture Won’t Tell You About a Postpartum Journey

Do you have diastasis recti as a military spouse. Mutu strong is a specific program to help you heal.

I was self conscious because people often asked me when I was due and I wasn’t pregnant. I worked out through the pain of my lower back and other really annoying symptoms. Simply because I was told over and over again that my symptoms were... normal. That the pain I was having was normal, that it was all part of motherhood and [...]

Mom Life

17 Most Powerful Essential Oils for Stress and Emotional Wellness

A person lying on a bed

Inside: Struggling with the challenges of everyday life? Check out these powerful essential oils for stress. Plus, learn several essential oils for sleep, anxious feelings from everyday life and nervous tension. The stress of everyday life was getting to me. I'd go into the bathroom for a moment to get my breath, trying to somehow [...]

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Welcome!

I’m Lauren Tamm, and I’m passionate about helping parents, teachers, caregivers and military spouses discover simple tools that minimize stress, create peace and build connection.

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