• Skip to main content
  • Skip to primary sidebar
  • Parenting
    • Baby Sleep Tips
    • Stay at Home Mom Schedule
    • Toddler Preschooler Sleep Tips
  • Military
  • Shop

The Military Wife and Mom

Parenting and motherhood in the midst of military life

Home
  • Parenting
    • Raising Kids
    • Mom Life
    • Routine & Schedules
    • All Parenting
  • Military Life
    • Deployment
    • MilSpouse Life
    • Military Resources
    • All Military Life
  • Shop
    • Parenting
    • Military Life

Archives for June 2018

Military Resources

OPSEC 101 for Military Spouses: Help Keep Your Family and Service Member Safe

Learn the OPSEC basics for military spouses, significant others and family members. Plus, discover the most common grey areas of OPSEC for military spouses and why you should err on the side of caution.

Inside: Learn the OPSEC basics for military spouses, significant others and family members. Plus, discover the most common grey areas of OPSEC for military spouses and why you should err on the side of caution. If you are a military significant other or spouse, then you have probably come across Facebook groups with rules stating [...]

Military Resources

A Step-By-Step Guide for Getting a Breast Pump Through Tricare

Get a straightforward guide for getting a breast pump through Tricare. This post is done in collaboration with our sponsor The Breastfeeding Shop.

Inside: Get a straightforward guide for getting a breast pump through Tricare. This post is done in collaboration with our sponsor The Breastfeeding Shop. All opinions are my own. There was a joke going around that if you called the Tricare referral line, you'd be waiting until the year 2022 for the paperwork to through. While this is [...]

Military Resources

10 Totally Awesome Birthday Care Package Ideas

Looking for some military care package ideas that you can use for a birthday care package? Check out this tutorial, plus snag a ton of extra creative ideas at the end.

Inside: Looking for some military care package ideas that you can use for a birthday care package? Check out this tutorial, plus snag a ton of extra creative ideas at the end. I love birthdays (they're like your own personal holiday) and celebrating a birthday with a loved one, even if it's not yours, is so much fun. But during [...]

Primary Sidebar

Welcome!

I’m Lauren Tamm, and I’m passionate about helping parents, teachers, caregivers and military spouses discover simple tools that minimize stress, create peace and build connection.

Learn More

Back to Top
  • About
  • Blog
  • Contact
  • Privacy Policy
  • Terms of Use
  • Refund Policy

Copyright © 2026 The Military Wife and Mom  •  All Rights Reserved  •  Site Design by Emily White Designs