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The Military Wife and Mom

Parenting and motherhood in the midst of military life

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anxiety

MilSpouse Life

How Military Spouses Can Reduce Anxiety During High Stress.

Do you ever feel like an anxious military spouse? Me too! Here are the tips that can help decrease anxiety during military life.

Oh the joys military life brings us. Often towing immeasurable amounts of anxiety along, you know the drill. In fact, as a military spouse, you are more likely to be diagnosed with an anxiety disorder than your civilian peers. And it’s easy to see why. Military life is full of unpredictable events, moves, and deployments. It is one [...]

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I’m Lauren Tamm, and I’m passionate about helping parents, teachers, caregivers and military spouses discover simple tools that minimize stress, create peace and build connection.

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