Mom Life
I was self conscious because people often asked me when I was due and I wasn’t pregnant. I worked out through the pain of my lower back and other really annoying symptoms. Simply because I was told over and over again that my symptoms were... normal. That the pain I was having was normal, that it was all part of motherhood and [...]
Ashley Gammon
About Ashley Gammon
Ashley is a seasoned Army wife, mom of three beautiful girls, and a passionate military spouse on a mission. She has a background in health and is a certified personal trainer, MUTU Pro, and M.O.M.S. (Military Outreach Mutu System) Community manager. This program promotes pelvic floor and core health for women in pre and post-partum stages of life. Ashley empowers women to put their health first and improve quality of life in the process. When she isn’t busy with that, you can usually find her outdoors in the country, sipping hot coffee, while enjoying the calm of rural life in Michigan.
