Best Printable Baby Sleep Routines

You want a simple approach to baby sleep.


More than anything, you want your baby to sleep well. It’s the building block of healthy brain and body development.  

You know that rested babies are more peaceful, healthier babies. You also know (all too well) that rested babies make for much happier parents.  

And mama?  

Wouldn’t it be amazing if everyone, who helped care for your baby, knew how to promote healthy baby sleep habits too?

You had a plan for this. 

But then...real life gets in the way.

Create soothing and customizable baby sleep routines that will help your baby settle into sleep peacefully! Plus get 6 baby sleep checklists for free as a bonus!

There’s a little bit of chaos that comes with having kids. All the ways you dreamed life with a baby would be – smiles, giggles and snuggles – soon transforms into frustration, serious sleep deprivation and a never-ending cup of coffee.  

All you did was blink, and suddenly…  

Your baby becomes hard to settle for bedtime.  

You and your spouse start to follow totally different nap and bedtime routines.  

And when your baby is up for the 5th time at night, you’re too tired to troubleshoot.

There is an easier solution.

What you need is something simple, easy and straightforward to keep everyone on the same page when it comes to best baby sleep practices.  

Inside the baby sleep printable pack, you’ll receive a step-by-step guide to infant routines, as well as simple, easy-to-follow checklists on troubleshooting infant sleep.

What you need is something simple, easy and straightforward to keep everyone on the same page when it comes to best baby sleep practices.  Inside the baby sleep printable pack, you’ll receive a step-by-step guide to infant routines, as well as simple, easy-to-follow checklists on troubleshooting infant sleep.

Create soothing and customizable baby sleep routines.

Inside the pack you'll find a large variety of sleep routine cards to create the best routine for your baby.  

  • Baby sleep routine cards: bath, diaper, massage, lotion, pajamas, sing songs, feeding, gentle rocking, white noise and swaddle.
  • Nap time routine cards: clean diaper, swaddle, feeding, snuggles, sing songs, white noise, lay down for sleep.
  • Blank routine card set: beautifully designed, but excludes words and photo to allow you to easily add anything to your routine.
  • Two editable templates (one for Microsoft Word and one for Mac Pages) so you can add your own custom cards to the routine!


Your routines are 100 percent customizable. Include or exclude any cards you like to meet your baby’s specific routine needs. Step-by-step instructions are included, making it easy for anyone to do.  

Create soothing and customizable baby sleep routines using these printable cards.  Baby sleep routine cards: bath, diaper, massage, lotion, pajamas, sing songs, feeding, gentle rocking, white noise and swaddle. Nap time routine cards: clean diaper, swaddle, feeding, snuggles, sing songs, white noise, lay down for sleep. Blank routine card set: beautifully designed, but excludes words and photo to allow you to easily add anything to your routine. Two editable templates (one for Microsoft Word and one for Mac Pages) so you can add your own custom cards to the routine! Routines are 100 percent customizable. Include or exclude any cards you like to meet your baby’s specific routine needs. Step-by-step instructions are included, making it easy for anyone to do.
Create soothing and customizable baby sleep routines using these printable cards.  Baby sleep routine cards: bath, diaper, massage, lotion, pajamas, sing songs, feeding, gentle rocking, white noise and swaddle. Nap time routine cards: clean diaper, swaddle, feeding, snuggles, sing songs, white noise, lay down for sleep. Blank routine card set: beautifully designed, but excludes words and photo to allow you to easily add anything to your routine. Two editable templates (one for Microsoft Word and one for Mac Pages) so you can add your own custom cards to the routine! Routines are 100 percent customizable. Include or exclude any cards you like to meet your baby’s specific routine needs. Step-by-step instructions are included, making it easy for anyone to do.

BONUS: 6 sleep checklists for quick troubleshooting.

Inside the Baby Sleep Printable Pack are six checklists that will help you quickly troubleshoot why your baby won’t sleep and what to do about it. Here are the checklists you'll receive...

  • 10 things to check when your baby doesn’t sleep at night.
  • 10 ways to soothe a crying baby.
  • 10 things to observe and watch if you think your baby is sick. 
  • Baby sleep guidelines (0-12 months). Learn how much sleep your baby needs based on his or her age.
  • Baby sleep facts and best sleep practices cheat sheet.
  • Baby safety checklist. Perfect to share with caregivers of your baby.
Create soothing and customizable baby sleep routines using these printable cards.  Baby sleep routine cards: bath, diaper, massage, lotion, pajamas, sing songs, feeding, gentle rocking, white noise and swaddle. Nap time routine cards: clean diaper, swaddle, feeding, snuggles, sing songs, white noise, lay down for sleep. Blank routine card set: beautifully designed, but excludes words and photo to allow you to easily add anything to your routine. Two editable templates (one for Microsoft Word and one for Mac Pages) so you can add your own custom cards to the routine! Routines are 100 percent customizable. Include or exclude any cards you like to meet your baby’s specific routine needs. Step-by-step instructions are included, making it easy for anyone to do.

Get both the routine cards and troubleshooting checklists all in one convenient pack for $6.99.

BONUS: For the Love of Sleep eBook.

After reading For the Love of Sleep, you will...

  • Learn the science behind why babies sleep the way they do. 
  • Discover a routine that is tailored to suit YOUR BABY. View multiple examples of baby sleep schedules proven to work.
  • Understand core pillars to unlocking healthy sleep habits right way. 
  • Easy to use schedule worksheets help you put the tips into action.
  • Plus, so much more! 

Get both the routine cards, troubleshooting checklists and eBook bundle and save 25%.

Frequently Asked Questions.

Is this a physical product that will be shipped to my house?  

This is a digital product, so nothing will be shipped. You will receive PDF files of the cards, which are printable pages. Print on cardstock or print on regular paper and laminate! 

Do you offer a satisfaction guarantee?  

YES! I stand behind the routine cards 100 percent. If you aren't completely satisfied, send me an email within 30 days sharing why it wasn't a good fit for you. I'll refund your purchase. No questions asked! 

You're routine is ready in 4 simple steps.

Create soothing and customizable baby sleep routines using these printable cards.  Baby sleep routine cards: bath, diaper, massage, lotion, pajamas, sing songs, feeding, gentle rocking, white noise and swaddle. Nap time routine cards: clean diaper, swaddle, feeding, snuggles, sing songs, white noise, lay down for sleep. Blank routine card set: beautifully designed, but excludes words and photo to allow you to easily add anything to your routine. Two editable templates (one for Microsoft Word and one for Mac Pages) so you can add your own custom cards to the routine! Routines are 100 percent customizable. Include or exclude any cards you like to meet your baby’s specific routine needs. Step-by-step instructions are included, making it easy for anyone to do.

Create a soothing, custom routine today!

Create soothing and customizable baby sleep routines using these printable cards.  Baby sleep routine cards: bath, diaper, massage, lotion, pajamas, sing songs, feeding, gentle rocking, white noise and swaddle. Nap time routine cards: clean diaper, swaddle, feeding, snuggles, sing songs, white noise, lay down for sleep. Blank routine card set: beautifully designed, but excludes words and photo to allow you to easily add anything to your routine. Two editable templates (one for Microsoft Word and one for Mac Pages) so you can add your own custom cards to the routine! Routines are 100 percent customizable. Include or exclude any cards you like to meet your baby’s specific routine needs. Step-by-step instructions are included, making it easy for anyone to do.
Create soothing and customizable baby sleep routines using these printable cards.  Baby sleep routine cards: bath, diaper, massage, lotion, pajamas, sing songs, feeding, gentle rocking, white noise and swaddle. Nap time routine cards: clean diaper, swaddle, feeding, snuggles, sing songs, white noise, lay down for sleep. Blank routine card set: beautifully designed, but excludes words and photo to allow you to easily add anything to your routine. Two editable templates (one for Microsoft Word and one for Mac Pages) so you can add your own custom cards to the routine! Routines are 100 percent customizable. Include or exclude any cards you like to meet your baby’s specific routine needs. Step-by-step instructions are included, making it easy for anyone to do.
Create soothing and customizable baby sleep routines using these printable cards.  Baby sleep routine cards: bath, diaper, massage, lotion, pajamas, sing songs, feeding, gentle rocking, white noise and swaddle. Nap time routine cards: clean diaper, swaddle, feeding, snuggles, sing songs, white noise, lay down for sleep. Blank routine card set: beautifully designed, but excludes words and photo to allow you to easily add anything to your routine. Two editable templates (one for Microsoft Word and one for Mac Pages) so you can add your own custom cards to the routine! Routines are 100 percent customizable. Include or exclude any cards you like to meet your baby’s specific routine needs. Step-by-step instructions are included, making it easy for anyone to do.

It’s time to take the guesswork out of baby sleep routines! 

  • Support your baby’s best sleep with a consistent routine.
  • Keep everyone - parents, grandparents, and babysitters - on the same page.
  • Make troubleshooting sleep easy! 

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